PHILOSOPHY
sto·i·cism The endurance of pain or hardship without a display of feelings and without complaint
A committed relationship built with dedicated coaching, purposeful program design and deliberate practice creates the foundation for empowering and helping others achieve their goals in health, fitness and performance.
ACHIEVEMENTS
1 time team and 3 time individual CrossFit Regionals athlete
CERTIFICATIONS
CrossFit Level 2
Formerly NASM, ACE, NESTA, TRX, CrossFit Mobility, USAW
SERVICES
PROGRAM DESIGN
A personalized program is dependent on an individual's needs and goals. Time, space and equipment are all factors that are taken into account when designing a detailed fitness program. If you are interested in a customized program, contact me to see how I would structure a program specifically for you.
NUTRITIONAL COACHING
The foundation for a successful and sustainable nutrition program is building a healthy relationship with food and learning how it influences your aesthetics and function. If you are serious about improving your physical, mental and emotional health and creating a lasting lifestyle, contact me for more information.
PERSONAL TRAINING
My approach to training is to help you become as fit as possible with longevity in mind. If you are injured, out of shape, lack knowledge, or just need to be held accountable, then I can help. If you are interested or have any questions, contact me.
